Deconstruct: verb. to break something down into its parts in order to understand its meaning, especially when this is different from how it was previously understood
OUR MISSION:
MAKE HEALTH SIMPLE THROUGH
EMPOWERED RECOVERY
We teach you the tools to recover from pain and optimize your health independently.
WHAT MAKES US DIFFERENT?
Our Treatment Approach
At Deconstruct Health we do not stop at just making you feel better. We work with you as a team to develop your personalized set of knowledge and tools to help you reclaim a sense of ownership over your body, so you no longer feel lost and powerless.
Our philosophy of treatment involves not only looking at and addressing the physical stressors on your body, but the mental, emotional, and life-related stressors as well that also have a large impact on your health and condition.
It is our holistic method of working towards balance of a person’s body, mind, and life that makes us unique and why our clients learn to transform themselves for long term health gains.
Active Solutions for Your Active Problems
Active problems require active-based solutions for long term results. At Deconstruct Health we help people take an active role in their health, in order to get you back to living your life again.
During the course of your care with us you will learn how to use exercise, movement, cognitive and mindfulness based strategies, lifestyle and behavior modifications that are specifically tailored to you, so that you can go from recovering to thriving.
Affirming, Inclusive, and Positive Environment
All pain is real and you will always experience validation of your experience at Deconstruct Health.
We practice through an affirming, inclusive, positive approach that centers around listening intently to our clients’ experiences in their bodies, so we can help you set your goals, develop a realistic action plan tailored to you and your needs, and achieve your health goals in a non-judgmental environment.
Care Where You Want, When You Want
Telehealth Video Call
Receive personalized care in the comfort of your home through our HIPAA compliant video conference service.
Requires a laptop, computer, phone, or tablet with video and audio call capabilities.
On-site Visits in the Clinic
Receive 1-on-1 care in our welcoming and active affiliate spaces in Long Beach, CA or Los Angeles, CA dedicated to recovery and movement.
Concierge Visits at Your Home or Office
Short on time, but want an in-person visit. Bring us to you and receive personalized care in the comfort of your home or office space.
At Deconstruct Health every client is provided:
- 1-on-1, 1 hour long visits with a Doctor of Physical Therapy providing your treatment and no use of PT aides or assistants
- Individualized treatment plans based on YOUR individual goals and needs
- Personalized home programs that give you lifetime access to your curated health tool kit
- Treatment plans dictated by YOU and YOUR needs, NOT by insurance
You Deserve to Thrive
And We Are Here To Help
Ortho/Sports Physical Therapy
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We work together in getting you back to living your life again from muscle, tendon, ligament, joint, and nerve related injuries, pain, and dysfunction.
Some common injuries and conditions we treat are:
- Low back pain
- Neck pain
- Knee Pain
- Shin splints
- Ankle sprains
- Plantar Fasciitis
- Carpal tunnel
- Tennis/Golfer’s elbow
- Post-op ACL-R
- Tendon pain
- Muscular Strains
- Ligament Sprains
Pelvic Floor Physical Therapy
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We work together to solve your problems with:
- Urinary/Bowel Leakage
- Overactive Bladder
- Constipation
- Perinatal Care (Sciatica, Coccydynia aka Tailbone pain, Low Back Pain, Sacroiliac Joint Pain)
- Postpartum recovery (diastasis recti, urinary leakage, pelvic pain, pain with sex)
- Pelvic Pain Conditions (Pudendal Neuralgia, Interstitial Cystitis/Bladder Pain Syndrome, Vaginismus, Vulvodynia, Chronic Prostatis Pain Syndrome, Penile pain, Endometriosis, Rectal pain, Testicular pain, Coccydynia aka Tailbone Pain)
- Pain with Sex (pain post-orgasm, pain during orgasm, pain with penetrative intercourse)
- Post-op hernia pain
- Pre-op prostatectomy prehab / Post-op prostatectomy rehab
Chronic Pain Physical Therapy
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We provide long-term solutions to pain lasting longer than it should.
Some common chronic pain conditions we address:
- Complex Regional Pain Syndrome (CRPS) aka Reflex Sympathetic Dystrophy (RSD)
- Phantom Limb Pain
- Fibromyalgia
- Chronic Low Back Pain
- Chronic Whiplash Associated Disorder
- Chronic Pelvic Pain
Gender Affirming Services
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Trans/Gender Diverse Physical Therapy Care
- Pre-op Consultation and Prehab or Post-op Consultation and Rehab for Top/Bottom Gender Affirmation Surgery
- Shoulder, Chest, and Breathing Evaluation for Safe Binding Practices
- Pelvic Floor Evaluation and Treatment for Healthy and Pain Free Urinary, Bowel, and Sexual Function
- Gender affirming prenatal, perinatal, and postpartum physical therapy care
Retrain & Know Pain Coaching
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Living with a chronic pain condition can be complicated with no hope in sight.
The Retrain & Know Pain Coaching program was developed for all the people who have lived in pain for years without any guidance and have lost hope. This program is meant to guide you in how to take back control of your life from pain.
You will be taught modern, evidence-based information and strategies that make healing pain less complicated and guide you in finding the right help you need.
Chronic Pain Programming for Healthcare Practices
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We provide consulting and services for practices that are interested in implementing chronic pain treatment.
Contact us for more information at info@deconstructhealth.com
AFFILIATE LOCATIONS
Long Beach Location within Roots Through Recovery
3939 Atlantic Ave. Suite 102, Long Beach, CA 90807
OPEN Mon|Wed|Fri 9:00am-6:00pm by APPOINTMENT ONLY
Los Angeles Location within Everybody Gym
1845 N San Fernando Rd, Los Angeles, CA 90065
OPEN Sat 9:30am-12:30pm by APPOINTMENT ONLY
Phone: (310) 893-5786 (text & call) or E-mail: info@deconstructhealth.com
Success Stories
